I love my commute!

It doesn’t get any better than this! This is going from Samford back home to Rocky Ridge via Bluff Park. Also, the map is a new topocreator.com map, with updated roads – I figured out how to make county roads show up a better color and easier to see than other residential roads! Click on the map to download a hi-res version with 100ft contour intervals.

Click to download hi-res version with 100ft contour intervals

Add comment February 9, 2010

topocreator.com new feature

topocreator.com convert tcx to hrmNew topocreator.com tool for converting TCX files to HRM files

For this post, I just want to introduce a new feature of my website, http://topocreator.com, which enables you to convert a TCX file into an HRM file. I am a huge fan of the Polar ProTrainer software. The graphs are easy to read, and the number of different types of reports you can generate is amazing. But if you switch from a Polar product to a Garmin fitness product, then you are stuck with the Garmin Training Center which is pretty much laughable compared to the Polar ProTrainer software — not even in the same ballpark. But now you can be free of the Garmin Training Center and convert your Garmin data for use within the Polar ProTrainer software. Here is a step-by-step guide on how you too can convert your Garmin data for use within Polar ProTrainer 5.

  1. Plug your garmin into your computer using the mini-usb cable.
  2. Navigate to the following url: http://topocreator.com/polar.php
  3. Click Browse… and navigate to the GPX folder on your Garmin
  4. Set your personal params (max hr, resting hr, etc…) for the output HRM file
  5. Click the “Upload and convert” button
  6. Save the .HRM file to your Desktop
  7. Start Polar Pro Trainer
  8. Double-click the calendar on the correct date
  9. Click the “Day-information” tab
  10. Click the “Add New Exercise” button
  11. Click the “Attach” button and select “Attack from exercise”
  12. Navigate to your Desktop and select the .HRM file you saved in Step 6
  13. Fill in any extra information for the ride

Add comment January 29, 2010

BBL 1/23/10 – Power / heartrate data


Attack Zone #1 – Camp Winnie – 3rd place

Excellent BBL – lots of power and heartrate data in this blog! Read all about it…

Continue Reading Add comment January 24, 2010

Double Oak Climbing

Beautiful weather today. I felt absolutely great on the bike and decided to push it hard on a familiar route that I did in the reverse direction to hit up some classic climbs in the Birmingham area. I’ve created a topocreator.com topographic map of the route annotated with the climbs labeled. My favorite part of the ride is Double Oak Way which climbs for 3.1 miles from a starting elevation of about 800 feet and finishes at over 1400 feet. The road is potholed and sections are filled in with gravel, but the road is paved all the way to the top. The most unique part of the climb is the roller coaster section near the top where you crest one of the ridges at 1411ft drop down 93ft with a gradient of -18% bottom out and immediately climb a 20% climb back up to 1433ft. Then you turn around and go back down the 20% gradient and nearly 3/4 of the way up the 18% gradient just coasting! Top speeds are approach 50mph on both short descents because of the steepness. Today I was just shy of 52mph – what a rush!

Click for a large version of this topocreator.com map – Double Oak Climbing

Click for a larger version of the annotated heartrate/power data for this ride

Add comment January 19, 2010

Vestavia/Bluff Park Ice Ride

We have had a record-breaking cold spell here in Alabama and everything is frozen over. Today it was a bit warmer, and tomorrow it may hit 50 so I thought I would take some pictures on my ride today of the once every 20 years icy scenes. Ton of climbing on the ride to get to all the good spots. Check out the map, profile, and photos:

Icy cliff behind Brookwood Mall

The sign should say “Watch out for falling icicles!”

View of Samford from Vestavia Drive

Icicles at the top of Columbiana Rd near the intersection of Shades Crest Rd

Star Lake was completely iced over except for a portion the ducks kept open

Well – not all the ducks – not sure what happened to this poor guy.

The duck warmed nonfrozen part of the lake

Add comment January 12, 2010

Previous Posts


Maps

Twitter updates

Recent Comments

Mike Cowan on Dauphin Island Ride
kartoone on Dauphin Island Ride
jim e on Dauphin Island Ride
kartoone on Tour de Cullman (2009)
jim e on Tour de Cullman (2009)

Tags

alabama breakaway bridge calendar circuit race cold commute criterium epic equipment florida forsale georgia heartrate kids map media nrc omnium pedals photo photos podium power prerace prime Racing random road race route snow spectating sprint statistics tactics time trial tires topocreator Training travel urban vacation video wheels wisconsin

Categories

Blogroll

Cycling

 

February 2010
M T W T F S S
« Jan    
1234567
891011121314
15161718192021
22232425262728

Quick reference stats

Anaerobic Threshold:
Power:307 watts
Heart rate:180 bpm
Maximums:
Power:900 watts (5s)
Heart rate:195 bpm (25s)
I am still trying to figure this out, but I believe a pretty accurate estimate of my anaerobic threshold (AT) for power is 307 watts based on the wattage I was able to maintain in a 40km time trial on 7/13/08. My calculated AT heart rate according to the 40km time trial is 180.

Blog Stats

Pages

Archives

Meta