Archive for June 14, 2008

Nature Valley Grand Prix Photos

Here is a quick post with some photos from one of our team managers (Tim Ramos).

2008 Nature Valley Men\'s Composite Team

2008 Nature Valley Men's Composite Team

2008 Nature Valley Men\'s and Women\'s Composite Teams

2008 Nature Valley Men's and Women's Composite Teams

Warming up for the Cannon Falls road race

Warming up for the Cannon Falls road race

Jason and I getting to the start line early - Cannon Falls

Jason and I getting to the start line early – Cannon Falls

Brady and I on the finishing circuits - Cannon Falls

Brady and I on the finishing circuits – Cannon Falls

Kristine and Analise in the kids race (in the background)

Kristine and Analise in the kids race (in the background)

June 14, 2008 at 4:23 pm Leave a comment

What’s Next

I won’t hide that I am very disappointed about missing the timecut yesterday in the TT. A focus for me for the remainder of the season will be to work on my TT and improve my overall power output. I went for a ride today and felt miserable, so I believe I will take the next two or three days off the bike completely. As far as racing goes, the next race for me will be the Fitchburg-Longsjo classic in Fitchburg, Massachusetts. It’s a great race that I did 10 years ago, and I am looking forward to being an active part of the race.

June 14, 2008 at 2:10 pm 1 comment


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Lots of climbing via double oak rollercoaster repeats. Caution bham cyclists ... I flatted halfway down Hugh Daniel descent today - don't know if there is something in the road so be careful! This pic doesn't have anything to do with that other than Hugh Daniel is the gap in the middle ridge line. 10000 ft of repeats on double oak. Started my repeats with 3000 ft of climbing already in the ride. Love that there is a railroad tie at the steepest part of the climb on the tower side. Finally, the tracks may be hard to see, but there are a bunch!

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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