Archive for June 20, 2008

Avery Trace, Cookeville

Quick update – we just drove up to Nashville and our spending the night with family before I head up to the road race and tt tomorrow at Avery Trace. Then possibly the Cookeville crit on Sunday. Stay tuned for more details tomorrow after the races.

June 20, 2008 at 10:02 pm Leave a comment


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601f in case I get lost I mean, who isn't up at 3:45 to go ride mtn bikes all day! ;) Check out the tree reflection in the Garmin.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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