Avery Trace, Cookeville

June 20, 2008 at 10:02 pm Leave a comment

Quick update – we just drove up to Nashville and our spending the night with family before I head up to the road race and tt tomorrow at Avery Trace. Then possibly the Cookeville crit on Sunday. Stay tuned for more details tomorrow after the races.

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Entry filed under: Racing. Tags: , .

Nature Valley Grand Prix Stage 6 Photos Avery Trace Road Race and Time Trial

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Cleared it yesterday, but got stuck at this spot today. Since I was already unclipped I decided to take some pics of the trail. If anyone is interested in trying it, the current line is right, middle, left, middle. The Karl Daly manatees are getting into the Halloween spirit. Every now and then I go through phases where I'm fascinated with the Garmin elevation profile for various routes. On this profile from my direct vesclub commute, notice how much deeper the Little Shades Creek valley (left) is than the Shades Creek valley (right).

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Anaerobic Threshold:
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Heart rate:180 bpm
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AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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