Avery Trace, Cookeville

June 20, 2008 at 10:02 pm Leave a comment

Quick update – we just drove up to Nashville and our spending the night with family before I head up to the road race and tt tomorrow at Avery Trace. Then possibly the Cookeville crit on Sunday. Stay tuned for more details tomorrow after the races.

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Entry filed under: Racing. Tags: , .

Nature Valley Grand Prix Stage 6 Photos Avery Trace Road Race and Time Trial

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Garmin locked up towards the end of this ride, lost a mile but ton of elevation added as it adjusted on the restart. Ironic bc I'm trying to do minimal elevation today so I can hit 10,000,000 ft of total gain tomorrow with Boris. Lakeshore foundation. A couple pics of the confluence of two of the Homewood tributaries to shades creek. This is at the end of saulter rd.

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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