Archive for July 18, 2008

Alabama State Road Race and Criterium Championships

We’re leaving bright and early tomorrow morning to head up to Hartselle, Alabama for the state road race. 72 miles, 4 laps of an 18 mile course. After the race we’re heading over to Guntersville, Alabama to stay with the McCrory’s whom we haven’t seen in a while so we’re looking forward to catching up with them and maybe getting to go to church with them Sunday morning … before Josiah’s first bicycle race, ever! Analise is racing, too, and then I’ll get to race at 2:00 (although my race will be a bit longer than theirs!)

July 18, 2008 at 6:48 pm Leave a comment


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Happy Halloween from the flying mountain goat witch broom peleton! Drafted a hay ride for a tiny bit of shades crest. Good morning Samford!

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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