Archive for July 19, 2008

Alabama State Road Race – Update

It was a very exciting race, and it came down to an exciting three-up sprint which I led out, head down, 40mph (slight downhill) thinking that I had the jump to hold it to the line – but Mike Olheiser and Matt Winstead came around with less than 50 meters to go. That meant third place (bronze medal) for me. I am definitely happy with the result. Darryl Seelhorst was riding strong for his first P/1/2 race. More details (and power/hr data) to come tomorrow!

July 19, 2008 at 8:52 pm Leave a comment


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Cold this morning, singlespeeding it by the end of the ride, plus final ride stats on the bottom. Clear view from Cambo Ln A few laps at the end to take today up to a 4000m gran fondo commute.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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