Archive for July 19, 2008

Alabama State Road Race – Update

It was a very exciting race, and it came down to an exciting three-up sprint which I led out, head down, 40mph (slight downhill) thinking that I had the jump to hold it to the line – but Mike Olheiser and Matt Winstead came around with less than 50 meters to go. That meant third place (bronze medal) for me. I am definitely happy with the result. Darryl Seelhorst was riding strong for his first P/1/2 race. More details (and power/hr data) to come tomorrow!

July 19, 2008 at 8:52 pm Leave a comment


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Josiah at the top after I shuttled his bike up the hill. Also, playing with the shutter speed settings at the bottom. Getting even closer to the waterfall Getting closer to the waterfall, tricky along the cave cliff.

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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