Archive for July 29, 2008

Bull’s Gap Time Trial Photo

I’ve got to hand it to the COGS group – excellent race, accurate times, quickly posted results AND photos. Way to go Cyclists of Greater Sylacauga! Here’s one of the photos (licensed under creative commons license). Thanks for posting these!

Near the top of the climb to Bull\'s Gap

Near the top of the climb to Bull's Gap


Original photo by: Diddlee
Creative Commons license

You can view all the photos from the race on flickr.

July 29, 2008 at 11:16 am Leave a comment


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Saw this hawk this morning hovering in the crazy updraft coming up Hwy 31 while I was waiting at the Hwy 31 / Shades Crest light. I really needed this today to be reminded that it is possible to be and stay graceful in the midst of all the chaos around us everywhere. I guess I will have to start wearing long finger gloves at some point this fall. Very long day today, a bunch of disrespectful, selfish drivers didn't help make a bad day any better.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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