Tour of Elk Grove – 1/2 Stage 2

August 4, 2008 at 4:30 am Leave a comment

Quick summary: 18th today, 17th for the GC
The details: Coming later today (we just got in from our 12 hour drive back home)

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Entry filed under: Racing. Tags: , .

Tour of Elk Grove – 1/2 Stage 1 Power/Heartrate data Tour of Elk Grove – Stage 2 Power and Heartrate

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Large homemade spider ... perfect decoration for the host of spiders on the Leeds atv trail out the back of the neighborhood! Saw this hawk this morning hovering in the crazy updraft coming up Hwy 31 while I was waiting at the Hwy 31 / Shades Crest light. I really needed this today to be reminded that it is possible to be and stay graceful in the midst of all the chaos around us everywhere. I guess I will have to start wearing long finger gloves at some point this fall.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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