Tour of Elk Grove – 1/2 Stage 2

August 4, 2008 at 4:30 am Leave a comment

Quick summary: 18th today, 17th for the GC
The details: Coming later today (we just got in from our 12 hour drive back home)

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Entry filed under: Racing. Tags: , .

Tour of Elk Grove – 1/2 Stage 1 Power/Heartrate data Tour of Elk Grove – Stage 2 Power and Heartrate

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Awesome fit session today with @johnfkarrasch. Long commute home Interesting time space thought - if you see this pic within a minute of me posting it, then I will be at the crest of the middle ridge.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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