Archive for August 6, 2008

Tour of Elk Grove video

I just found this blog online with video from Saturday’s race. I met John right after the race as he was parked right next to us on the street. It’s pretty impressive how he moved from the back all the way to the front pretty much straight through the middle of the pack. You can see when he passes me at minute 1:28 of the video. I’m on his right a couple riders over. Then you can see me again when I pass him at the finish line to take 15th place with John coming in two spots behind me for 17th. The video sure makes it look easier than what it really was!!!

August 6, 2008 at 9:20 pm Leave a comment


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Lots of climbing via double oak rollercoaster repeats. Caution bham cyclists ... I flatted halfway down Hugh Daniel descent today - don't know if there is something in the road so be careful! This pic doesn't have anything to do with that other than Hugh Daniel is the gap in the middle ridge line. 10000 ft of repeats on double oak. Started my repeats with 3000 ft of climbing already in the ride. Love that there is a railroad tie at the steepest part of the climb on the tower side. Finally, the tracks may be hard to see, but there are a bunch!

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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