Archive for August 14, 2008

Racing in the South

Well, it’s been a few weeks now, but the next few weeks I am racing in Alabama, Mississippi, and Tennessee starting this weekend with the Cuba-Meridian Challenge in Meridian, Mississippi and Cuba, Alabama. Next weekend is the River Gorge Omnium in Chattanooga, Tennessee followed by a few weeks off before our hometown race – the Pepper Place crit in downtown Birmingham. Stay tuned for more details!

August 14, 2008 at 2:56 pm Leave a comment


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The southminster switchbacks further up the hill plus run-in to the berm (bottom) Hwy 31 left sidewalk- hidden gem in Vestavia. Check out my road bike tracks on the berm in lower left pic. Samford at 400watts across the top of Vestavia Dr

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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