Archive for September 4, 2008

Media coverage

Well, I guess its one way of gauging a season (for better or for worse!) but I finally made it into a major cycling publication: Velonews! Here’s a screen capture of the Velonews website with the picture by Kurt Jambretz. The caption reads “Atlanta 100K: A small breakaway of three riders formed and put a little time on the field.” I guess I would argue that a minute and a half is more than a “little time”!!!

us 100k velonews photo by kurt jambretz

us 100k velonews photo by kurt jambretz

September 4, 2008 at 4:13 pm Leave a comment


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Short very hot ride. Cahaba river at the lowest I've ever seen it - at Hoover east ballfields shortly before running over fresh gum and cutting the ride short to clean it off my tire. Today's rollercoaster experiment - 20 repeats with Garmin 1000 forwards and backwards. Movie theater roller coaster (top) and Green valley rollercoaster (bottom).

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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