Archive for September 14, 2008

Pepper Place 2008 Wrap-up

Wow, it was a great fun evening with my team taking 1st, 2nd, 3rd (Philip Thompson, Jacob Tubbs, and Sammy Flores) in the Category 3 race and then taking 3rd and 4th (Stuart Lamp and Darryl Seelhorst) in the Pro race. There were a lot of attacks but nothing was getting away. Each guy in the team including me made it into some breaks and worked hard to try to control the group. In the end, Stuart initiated a move with two or three laps to go that Matt Winstead and Cleve Blackwell bridged up to. Stuart held on for a strong 3rd place finish and Darryl took the field sprint for 4th place. I got a little confused and thought there was one more lap to go so my finish wasn’t that great, but it doesn’t matter because overall we had an awesome night!

Jacob Tubbs, Philip Thompson, and Sammy Flores

My teammates sweep the Cat 3 Race! Left to right: Jacob Tubbs, Philip Thompson, and Sammy Flores

2008 Pepper Place Criterium Pro/1/2/3 Podium (L-R Cleve Blackwell, Matt Winstead, Stuart Lamp (yeah Stuart!))

2008 Pepper Place Criterium Pro/1/2/3 Podium (L-R Cleve Blackwell, Matt Winstead, Stuart Lamp (yeah Stuart!))

2008 Pepper Place Criterium Heartrate and Power data

2008 Pepper Place Criterium Heartrate and Power data

September 14, 2008 at 10:33 am 6 comments


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Also, that huge wolf spider was on my socks today. As much as I wanted to keep him downstairs to eat other bugs, I was afraid o would step on him so I took him outside. He's probably already been eaten by a bird ... the circle of life is so cruel. Apparently I have developed a later in life allergy to bee stings. My hand and my quad are both swollen from the two bee stings I got yesterday. Men's 100 mile podium.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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