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	<title>Comments on: Pepper Place 2008 Wrap-up</title>
	<atom:link href="http://toonecycling.wordpress.com/2008/09/14/pepper-place-2008-wrap-up/feed/" rel="self" type="application/rss+xml" />
	<link>http://toonecycling.wordpress.com/2008/09/14/pepper-place-2008-wrap-up/</link>
	<description>Follow the crazy adventures of an Alabama cyclist.</description>
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		<title>By: Randy</title>
		<link>http://toonecycling.wordpress.com/2008/09/14/pepper-place-2008-wrap-up/#comment-138</link>
		<dc:creator><![CDATA[Randy]]></dc:creator>
		<pubDate>Wed, 17 Sep 2008 16:13:26 +0000</pubDate>
		<guid isPermaLink="false">http://toonecycling.wordpress.com/?p=308#comment-138</guid>
		<description><![CDATA[I remember a state championship road race on a 20-mile loop where one of the top riders thought there was one more lap to go and blew the sprint.  He was really pissed, but the rest of us were kind of amazed that you could think you still had another 20 miles to go after already riding 100.]]></description>
		<content:encoded><![CDATA[<p>I remember a state championship road race on a 20-mile loop where one of the top riders thought there was one more lap to go and blew the sprint.  He was really pissed, but the rest of us were kind of amazed that you could think you still had another 20 miles to go after already riding 100.</p>
]]></content:encoded>
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		<title>By: kartoone</title>
		<link>http://toonecycling.wordpress.com/2008/09/14/pepper-place-2008-wrap-up/#comment-137</link>
		<dc:creator><![CDATA[kartoone]]></dc:creator>
		<pubDate>Tue, 16 Sep 2008 15:43:03 +0000</pubDate>
		<guid isPermaLink="false">http://toonecycling.wordpress.com/?p=308#comment-137</guid>
		<description><![CDATA[Thanks Lee - I use two different software packages - 1) The Polar ProTrainer 5 software that came with my Polar CS600 power meter for graphs to post to the website and analyze workouts visually. That&#039;s where I get almost all of the screen captures posted here. 2) TrainingPeaks WKO+ for the overall data statistics and trends (weekly, monthly, avg power analysis, predicted performance graph). I have found the individual workout graphs in TrainingPeaks to be too hard to look at and figure out anything useful.]]></description>
		<content:encoded><![CDATA[<p>Thanks Lee &#8211; I use two different software packages &#8211; 1) The Polar ProTrainer 5 software that came with my Polar CS600 power meter for graphs to post to the website and analyze workouts visually. That&#8217;s where I get almost all of the screen captures posted here. 2) TrainingPeaks WKO+ for the overall data statistics and trends (weekly, monthly, avg power analysis, predicted performance graph). I have found the individual workout graphs in TrainingPeaks to be too hard to look at and figure out anything useful.</p>
]]></content:encoded>
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		<title>By: Lee</title>
		<link>http://toonecycling.wordpress.com/2008/09/14/pepper-place-2008-wrap-up/#comment-136</link>
		<dc:creator><![CDATA[Lee]]></dc:creator>
		<pubDate>Tue, 16 Sep 2008 15:35:17 +0000</pubDate>
		<guid isPermaLink="false">http://toonecycling.wordpress.com/?p=308#comment-136</guid>
		<description><![CDATA[Hey Brian,
Love your blog! What kind of HR/power software do you use?

Lee]]></description>
		<content:encoded><![CDATA[<p>Hey Brian,<br />
Love your blog! What kind of HR/power software do you use?</p>
<p>Lee</p>
]]></content:encoded>
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		<title>By: kartoone</title>
		<link>http://toonecycling.wordpress.com/2008/09/14/pepper-place-2008-wrap-up/#comment-135</link>
		<dc:creator><![CDATA[kartoone]]></dc:creator>
		<pubDate>Mon, 15 Sep 2008 01:21:22 +0000</pubDate>
		<guid isPermaLink="false">http://toonecycling.wordpress.com/?p=308#comment-135</guid>
		<description><![CDATA[Hey ktoone, the race itself wasn&#039;t disappointing - just my goof-up at the end was very disheartening/sinking feeling. Overall, it was an excellent race with excellent results from my teammates.]]></description>
		<content:encoded><![CDATA[<p>Hey ktoone, the race itself wasn&#8217;t disappointing &#8211; just my goof-up at the end was very disheartening/sinking feeling. Overall, it was an excellent race with excellent results from my teammates.</p>
]]></content:encoded>
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		<title>By: ktoone</title>
		<link>http://toonecycling.wordpress.com/2008/09/14/pepper-place-2008-wrap-up/#comment-134</link>
		<dc:creator><![CDATA[ktoone]]></dc:creator>
		<pubDate>Mon, 15 Sep 2008 01:17:36 +0000</pubDate>
		<guid isPermaLink="false">http://toonecycling.wordpress.com/?p=308#comment-134</guid>
		<description><![CDATA[Wow... that&#039;s a LOT of red in that HR data!  Looks like it was a hard race from the start.]]></description>
		<content:encoded><![CDATA[<p>Wow&#8230; that&#8217;s a LOT of red in that HR data!  Looks like it was a hard race from the start.</p>
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