Archive for September 23, 2008

Tuesday World’s

Great ride tonight at Tuesday World’s. This is Birmingham’s weekly fast-paced ride that winds its way through Homewood, Mountain Brook, and Irondale. Lots of folks out there, even this late in the season!

2008-09-23 Tuesday World's heartrate and power data

2008-09-23 Tuesday World's training ride. Click for larger image

  1. Warm-up through Mountain Brook
  2. Ruffner Road, bridging to back of main group
  3. Ruffner Road, bridging to the fast group that was off the front
  4. Fast up the John Rogers climb
  5. The highway 78 climb
  6. Old Leeds Road sprint
  7. 6’38” up Smyer Road all the way to the top of Smyer Circle (avg speed 16.0mph, avg power 372 watts)

September 23, 2008 at 8:51 pm Leave a comment


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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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