Archive for October 4, 2008

Saul Raisin’s Tour the Town Criterium

Tomorrow in Dalton, Georgia (B) is the next to last race weekend of the year. We are hoping to make a fun trip out of it, leaving right after church (A) and heading to the race, then after the race heading to Rome, Georgia (C) to meet one of Kristine’s friend who just moved there before driving on home (D) so I can be ready for class Monday morning. We’re looking forward to some nice fall weather and hopefully a good result at the race!

Velonews published an article that briefly mentions the race. More information about the race can be found on the Raisin Hope website: Raisin Hope: Tour the Town Criterium.

Here’s our travel plans carefully avoiding (hopefully) all the traffic associated with the Talledega NASCAR race weekend.

Just a Sunday drive...and church...and bike race...and visit friend

Just a Sunday drive...and church...and bike race...and visit friend

October 4, 2008 at 1:31 pm Leave a comment


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Opposing views - double oak Large homemade spider ... perfect decoration for the host of spiders on the Leeds atv trail out the back of the neighborhood! Saw this hawk this morning hovering in the crazy updraft coming up Hwy 31 while I was waiting at the Hwy 31 / Shades Crest light. I really needed this today to be reminded that it is possible to be and stay graceful in the midst of all the chaos around us everywhere.

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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