2008 – End of the year review

November 4, 2008 at 11:46 pm 1 comment

Personally, this was definitely my best season ever. Also, as a team we had our strongest year yet and things are looking absolutely amazing for next year. I am in the middle of a Windows Vista installation so I thought I would take a minute or two to report my 2008 statistics. I’ll report from January 1st to October 12th (last race of the season) even though a lot of the pre-season training happened in December 2007 and won’t be included here.

Statistic Avg Max Min Total
Weekly training time (hours) 14.65 20.18 9.6 600.5
Weekly distance (miles) 252.2 337.1 159.7 10,339
Workouts per week (#) 11 15 5 443
Weekly climbing (feet) 12,848 20,348 6,158 526,785
2008 Season review - total weekly mileage

2008 Season review - total weekly mileage

2008 Season review - time spent in heart rate zones

2008 Season review - time spent in heart rate zones

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Entry filed under: Training. Tags: , .

Enjoying the off-season Fall Commute

1 Comment Add your own

  • 1. Kristine  |  November 5, 2008 at 8:45 am

    Wow – good year :) That’s a lot of climbing!

    Reply

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Short very hot ride. Cahaba river at the lowest I've ever seen it - at Hoover east ballfields shortly before running over fresh gum and cutting the ride short to clean it off my tire. Today's rollercoaster experiment - 20 repeats with Garmin 1000 forwards and backwards. Movie theater roller coaster (top) and Green valley rollercoaster (bottom).

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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