2008 – End of the year review

November 4, 2008 at 11:46 pm 1 comment

Personally, this was definitely my best season ever. Also, as a team we had our strongest year yet and things are looking absolutely amazing for next year. I am in the middle of a Windows Vista installation so I thought I would take a minute or two to report my 2008 statistics. I’ll report from January 1st to October 12th (last race of the season) even though a lot of the pre-season training happened in December 2007 and won’t be included here.

Statistic Avg Max Min Total
Weekly training time (hours) 14.65 20.18 9.6 600.5
Weekly distance (miles) 252.2 337.1 159.7 10,339
Workouts per week (#) 11 15 5 443
Weekly climbing (feet) 12,848 20,348 6,158 526,785
2008 Season review - total weekly mileage

2008 Season review - total weekly mileage

2008 Season review - time spent in heart rate zones

2008 Season review - time spent in heart rate zones

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Entry filed under: Training. Tags: , .

Enjoying the off-season Fall Commute

1 Comment Add your own

  • 1. Kristine  |  November 5, 2008 at 8:45 am

    Wow – good year :) That’s a lot of climbing!

    Reply

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A little bit more challenging than normal getting this angle of my bike at the cliffs today. Opposing views, top from AL-25, middle from Co Rd 41 looking towards double oak, and the last from double oak way looking back towards AL-25. Cleared it yesterday, but got stuck at this spot today. Since I was already unclipped I decided to take some pics of the trail. If anyone is interested in trying it, the current line is right, middle, left, middle.

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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