Archive for December 11, 2008

Don’t mind the snow!

I just saw this new feature on wordpress so I thought it would be fun to enable it — especially since there is a chance of snow here today! It looks like it will be an indoor ride for me with heavy rain expected the rest of the day … massive storm system … check out the radar:

2008 massive storm with snowfall potential

2008 massive storm with snowfall potential

December 11, 2008 at 10:08 am Leave a comment


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The southminster switchbacks further up the hill plus run-in to the berm (bottom) Hwy 31 left sidewalk- hidden gem in Vestavia. Check out my road bike tracks on the berm in lower left pic. Samford at 400watts across the top of Vestavia Dr

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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