Guntersville Training Race

March 18, 2009 at 1:05 am Leave a comment

Excellent, fun training race on Sunday in beautiful sunny, warm spring conditions. Around 20 of us started the Cat A race, and Darryl and I immediately animated things by taking turns attacking. A few miles into the race, the selection was made — consisting of eight riders. Each lap we lost riders from the break bringing it down to just three of us. My teammate Darryl, me, and Doug Pomerantz. Unfortunately Doug outfoxed me in the sprint after Darryl got dropped. Our other teammate, Sammy, dominated the field sprint to take 3rd in the race. Here’s my HR data:

2009-03-15 Guntersville Training Race

2009-03-15 Guntersville Training Race

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Entry filed under: Racing, Training. Tags: , , .

Regions Albany Stage Race Tour de Tuscaloosa Weekend

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Dolly ridge sunrise. Good morning Samford - a little gravel to start the day. Ian @cahabacycles was able to salvage my crashed frame from Trek (only had to send back the bottom bracket area). Any suggestions on how I can preserve the memory of the bike? Mount it on the wall? Or is there something more creative I can do?

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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