Archive for April, 2009

Spain Park Hoover Cycling Festival Criterium

Can’t beat racing less than 5 miles from home! Well maybe a winning a race 5 miles from home would be better – but alas it was not to be this week. Still, it was a good race with a small but strong field. There were lots of attacks early that ended up eventually splitting the field. A Texas Roadhouse rider and a Jittery Joe’s rider slipped off the front of the group. It looked like there was a chance we might reel them back in when we lapped the field. Unfortunately, we ran out of laps and I could only manage fourth in the field sprint, which meant 8th in the race because another two riders had attacked with one to go and managed to just barely stay away too. So here’s my heartrate data …

2009-04-04 Spain Park Criterium

2009-04-04 Spain Park Criterium

April 4, 2009 at 11:18 pm Leave a comment

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Kids running behind me trying to catch up. Beautiful green spring day from tip top bluff park looking down into oxmoor valley. Plus this corner always makes me smile! My mtb waiting to be pushed to brick alley, plus future cross bike???

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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