Archive for May 16, 2009

Bull’s Gap Time Trial tomorrow

I’m excited for the Bull’s Gap TT tomorrow … check out my topocreator.com map!

2009 Bull's Gap Time Trial

2009 Bull's Gap Time Trial

May 16, 2009 at 8:53 pm Leave a comment


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kartoone76@gmail.com

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Is it my imagination or did the past two days of rain turn everything even greener here in tropical Birmingham?! Tornado siren at the top of ballantre. Water tower at the top of kings crest. Hard ride, very hot.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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