Wet and Dirty but Worth It!

June 8, 2009 at 3:05 pm Leave a comment

The weekend in Beaufort ended well for me with a 2nd place finish in the rainy road race. Kristine snagged this picture with her iPhone after the race. We’re on our way home right now, but I’ll check in later with a full weekend report.

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Entry filed under: Racing. Tags: , , .

Georgia Cycling Gran Prix Finish Line Pictures GCGP Low Country Challenge Race Report

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Long commute home Interesting time space thought - if you see this pic within a minute of me posting it, then I will be at the crest of the middle ridge. A little bit more challenging than normal getting this angle of my bike at the cliffs today.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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