Tour of Elk Grove – Stage 1 Time Trial

July 31, 2009 at 11:10 pm 1 comment

After a nice relaxing afternoon at Panera, it was time to ramp it up for the time trial. I wasn’t feeling great during my warm-up, but I was able to get my heart rate and speed up and I have finally made the timecut in a professional NRC time trial race! Here’s my heart rate data:
Tour of Elk Grove Heartrate data

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Entry filed under: Racing. Tags: , .

Tour of Elk Grove – Prerace 2 Georgia Cycling Grand Prix Update

1 Comment Add your own

  • 1. Kristine  |  August 8, 2009 at 8:20 pm

    Woohoo! I think I was as relieved as you were!!

    Reply

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Ride stats, not sure why there is a mile mismatch on the Garmin 1000. Trying to find a collection of pics from today's ride to show how amazingly, durable, aerodynamic, and awesome are my Martindale 6.0s with over 10,000 miles on them!!! Always trying to figure out how to show how steep the helicopter hill is... here's a flock of geese flying over the void between the top and bottom.

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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