Tour of Elk Grove – Stage 1 Time Trial

July 31, 2009 at 11:10 pm 1 comment

After a nice relaxing afternoon at Panera, it was time to ramp it up for the time trial. I wasn’t feeling great during my warm-up, but I was able to get my heart rate and speed up and I have finally made the timecut in a professional NRC time trial race! Here’s my heart rate data:
Tour of Elk Grove Heartrate data

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Entry filed under: Racing. Tags: , .

Tour of Elk Grove – Prerace 2 Georgia Cycling Grand Prix Update

1 Comment Add your own

  • 1. Kristine  |  August 8, 2009 at 8:20 pm

    Woohoo! I think I was as relieved as you were!!

    Reply

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Always good to start out an adventure ride with, well, adventure! Happy Halloween from the flying mountain goat witch broom peleton! Drafted a hay ride for a tiny bit of shades crest.

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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