Archive for October, 2009

The Tour de Cullman

I am excited to be able to participate this year in the annual Tour de Cullman – an informal training ride, race, and party put on by Carson Glasscock and the Cullman Cycling Club. Check out the topocreator.com map I made. I’ll report back on Sunday about all the fun!

Tour de Cullman 2009

October 30, 2009 at 7:05 pm Leave a comment

2009 Year-end review season stats

Definitely my best season ever thanks to a growing strong team, some good luck, and a lot of hard work! Here is the summary statistics for my 2009 season racing as a cat 1 for one of the top amateur teams in the South. This year I am reporting my statistics from January 12 – October 4. January 12th was my first training day back from a two-week mission trip to Nicaragua at the beginning of the year, where I also had the opportunity to race and win a local criterium on a borrowed bike. October 4th was the date of my last race for this year’s season. So over the course of those 266 days, I logged these statistics:

Statistic Avg Max Min Total
Weekly training time (hours) 14.72 20.77 8.7 559.72
Weekly distance (miles) 268.4 369.4 187.9 10,197
Workouts per week (#) 9 13 4 443
Weekly climbing (feet) 14,124 29,275 4,062 536,772

2009 Season Summary Distance and Heartrate Average

2009 Season Summary Heartrate Zones

Just for fun, I’ve also included my yearlong stats from 10/5/08 – 10/4/09:

Statistic Avg Max Min Total
Weekly training time (hours) 13.3 20.77 1.82 691.65
Weekly distance (miles) 237.5 369.4 31.5 12,350
Workouts per week (#) 9 13 4 493
Weekly climbing (feet) 13,261 29,275 4,062 663,032

October 11, 2009 at 11:29 pm Leave a comment

2009 Greenville Fall Extravaganza Race Weekend

Day 1 - riding through the chicane

Day 2 - riding at the back of the initial break

Even though it was a 5+ hour drive from Birmingham, it was well worth it for a new race weekend on the calendar this year in Greenville, SC put on by the Piedmont Orthopaedic Associates Cycling Team. The first race was at Brookwood Church in Simpsonville just outside Greenville. The church had a huge circular parking lot that surrounded the church with a chicane leading to a perimeter road. The finish came about 300 meters after the chicane up a slight incline. The course was fast and wide open to make for a really fun race. Although the field was small, there was some really strong riders in the field: Andy Baker (Mountain Khakis), Thad Dulin and Cleve Blackwell (Team United Healthcare), Jonathan Clarke (Jelly Belly), and Geri Mewitt (Hincapie) just to name a few. I was in several breaks early, but the move that stuck was a counter attack to a move I was in halfway through the race. Still, with one lap to go they called a $70 gamblers prime so I attacked, won the prime, and stayed away one more lap almost catching the break of 5 but not quite so I ended up sixth.

Sunday’s race was at the BMW Performance Center in Greer. Cleve attacked solo at the beginning of the race. Andy Baker (Mountain Khakis), Geri Mewitt (Hincapie) and myself bridged up to him to form a strong 4-man break. On the technical part of the track, we were making time extending our lead up to nearly 30 seconds. But Jonathan Clarke (Jelly Belly) had missed the move and he ended up slowly but surely pulling the field back up to us. Clarke got away solo a few laps later and a couple laps after that Thad Dulin (United Healthcare) attacked with Juan Pablo (Aerocat). I latched onto them and helped chase for a few laps. Then, the field brought our chase back. Thad counterattacked immediately after we were caught and Juan Pablo went with him again. I was too tired to respond, so the two of them eventually joined up with Clarke and the three of them sprinted it out for the podium spots. With two laps to go, they called a $10 prime which I attacked and won. Then they called a $20 prime with one lap to go, and I stayed away from my previous attack to win that one too. Then on the last lap, it looked like I might be able to stay away to hold on for 4th – but I was caught by Geri Mewitt on the line who had attacked the group and took 4th with me coming in a second later for 5th and the field sprint only a few seconds behind us.

Here is my heart rate data for both races:

2009-10-03 Greenville Fall Extravaganza Brookwood Church Criterium

  • Attacking to win the gambler’s prime
  • Holding on for a lap to come in sixth behind the 5 man break

2009-10-04 Greenville Fall Extravaganza BMW Performance Center Crit

  • Attacking for the first of two gambler’s primes and then holding it to the finish

October 6, 2009 at 8:43 pm 1 comment

Almost there…end of the season epic

I traditionally close out my seasons with an epic ride. This year’s ride was a beautiful ride in the mountains of South Carolina, North Carolina, and Georgia. From my time racing and riding at Clemson University, I spent a lot of time in those mountains. One of my favorite descents is the descent out of Highlands on what eventually becomes SC 28. I still have one more race left this coming weekend (Greenville Fall Cycling Extravaganza), so I didn’t push the pace on this nearly 100 mile ride to make sure that I still have a little bit left for one more weekend of racing. Here’s my topocreator map for the ride.

SC-NC-GA Highlands Loop

Download Hi-Res version (3.5MB)

October 1, 2009 at 10:55 pm Leave a comment


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Josiah and me motoring it over to the grocery store and back. Still clear today... looking east from bluff park out towards double oak and signal mountain. Humidity is down, super clear this evening.

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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