Archive for October 1, 2009

Almost there…end of the season epic

I traditionally close out my seasons with an epic ride. This year’s ride was a beautiful ride in the mountains of South Carolina, North Carolina, and Georgia. From my time racing and riding at Clemson University, I spent a lot of time in those mountains. One of my favorite descents is the descent out of Highlands on what eventually becomes SC 28. I still have one more race left this coming weekend (Greenville Fall Cycling Extravaganza), so I didn’t push the pace on this nearly 100 mile ride to make sure that I still have a little bit left for one more weekend of racing. Here’s my topocreator map for the ride.

SC-NC-GA Highlands Loop

Download Hi-Res version (3.5MB)

October 1, 2009 at 10:55 pm Leave a comment


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The southminster switchbacks further up the hill plus run-in to the berm (bottom) Hwy 31 left sidewalk- hidden gem in Vestavia. Check out my road bike tracks on the berm in lower left pic. Samford at 400watts across the top of Vestavia Dr

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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