2009 Year-end review season stats

October 11, 2009 at 11:29 pm Leave a comment

Definitely my best season ever thanks to a growing strong team, some good luck, and a lot of hard work! Here is the summary statistics for my 2009 season racing as a cat 1 for one of the top amateur teams in the South. This year I am reporting my statistics from January 12 – October 4. January 12th was my first training day back from a two-week mission trip to Nicaragua at the beginning of the year, where I also had the opportunity to race and win a local criterium on a borrowed bike. October 4th was the date of my last race for this year’s season. So over the course of those 266 days, I logged these statistics:

Statistic Avg Max Min Total
Weekly training time (hours) 14.72 20.77 8.7 559.72
Weekly distance (miles) 268.4 369.4 187.9 10,197
Workouts per week (#) 9 13 4 443
Weekly climbing (feet) 14,124 29,275 4,062 536,772

2009 Season Summary Distance and Heartrate Average

2009 Season Summary Heartrate Zones

Just for fun, I’ve also included my yearlong stats from 10/5/08 – 10/4/09:

Statistic Avg Max Min Total
Weekly training time (hours) 13.3 20.77 1.82 691.65
Weekly distance (miles) 237.5 369.4 31.5 12,350
Workouts per week (#) 9 13 4 493
Weekly climbing (feet) 13,261 29,275 4,062 663,032
About these ads

Entry filed under: Training. Tags: .

2009 Greenville Fall Extravaganza Race Weekend The Tour de Cullman

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

Lots of climbing via double oak rollercoaster repeats. Caution bham cyclists ... I flatted halfway down Hugh Daniel descent today - don't know if there is something in the road so be careful! This pic doesn't have anything to do with that other than Hugh Daniel is the gap in the middle ridge line. 10000 ft of repeats on double oak. Started my repeats with 3000 ft of climbing already in the ride. Love that there is a railroad tie at the steepest part of the climb on the tower side. Finally, the tracks may be hard to see, but there are a bunch!

Kristine’s ToonesFanClub

Brian Toone

Recent Posts

Categories

October 2009
M T W T F S S
« Sep   Nov »
 1234
567891011
12131415161718
19202122232425
262728293031  

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 218,034 hits

Follow

Get every new post delivered to your Inbox.

Join 61 other followers

%d bloggers like this: