2009 Year-end review season stats

October 11, 2009 at 11:29 pm Leave a comment

Definitely my best season ever thanks to a growing strong team, some good luck, and a lot of hard work! Here is the summary statistics for my 2009 season racing as a cat 1 for one of the top amateur teams in the South. This year I am reporting my statistics from January 12 – October 4. January 12th was my first training day back from a two-week mission trip to Nicaragua at the beginning of the year, where I also had the opportunity to race and win a local criterium on a borrowed bike. October 4th was the date of my last race for this year’s season. So over the course of those 266 days, I logged these statistics:

Statistic Avg Max Min Total
Weekly training time (hours) 14.72 20.77 8.7 559.72
Weekly distance (miles) 268.4 369.4 187.9 10,197
Workouts per week (#) 9 13 4 443
Weekly climbing (feet) 14,124 29,275 4,062 536,772

2009 Season Summary Distance and Heartrate Average

2009 Season Summary Heartrate Zones

Just for fun, I’ve also included my yearlong stats from 10/5/08 – 10/4/09:

Statistic Avg Max Min Total
Weekly training time (hours) 13.3 20.77 1.82 691.65
Weekly distance (miles) 237.5 369.4 31.5 12,350
Workouts per week (#) 9 13 4 493
Weekly climbing (feet) 13,261 29,275 4,062 663,032
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Entry filed under: Training. Tags: .

2009 Greenville Fall Extravaganza Race Weekend The Tour de Cullman

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The southminster switchbacks further up the hill plus run-in to the berm (bottom) Hwy 31 left sidewalk- hidden gem in Vestavia. Check out my road bike tracks on the berm in lower left pic. Samford at 400watts across the top of Vestavia Dr

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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