Archive for October 30, 2009

The Tour de Cullman

I am excited to be able to participate this year in the annual Tour de Cullman – an informal training ride, race, and party put on by Carson Glasscock and the Cullman Cycling Club. Check out the topocreator.com map I made. I’ll report back on Sunday about all the fun!

Tour de Cullman 2009

October 30, 2009 at 7:05 pm Leave a comment


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Opposing views - double oak Large homemade spider ... perfect decoration for the host of spiders on the Leeds atv trail out the back of the neighborhood! Saw this hawk this morning hovering in the crazy updraft coming up Hwy 31 while I was waiting at the Hwy 31 / Shades Crest light. I really needed this today to be reminded that it is possible to be and stay graceful in the midst of all the chaos around us everywhere.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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