Archive for October 30, 2009

The Tour de Cullman

I am excited to be able to participate this year in the annual Tour de Cullman – an informal training ride, race, and party put on by Carson Glasscock and the Cullman Cycling Club. Check out the topocreator.com map I made. I’ll report back on Sunday about all the fun!

Tour de Cullman 2009

October 30, 2009 at 7:05 pm Leave a comment


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This is one of the reasons i really like spiders. Shortly after this mosquito bit me, I was trying to squish him and he flew into the spider web next to my desk. Thank you Mr. Spider! Recovery ride stats Mark and I ran into each other on our recovery rides ... so we end up climbing south cove as slowly as possible exploring the possibility of an Everesting attempt - possibly the world's shortest. Last lap stats are from the climb. 225 ft of gain per lap.

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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