The Tour de Cullman

October 30, 2009 at 7:05 pm Leave a comment

I am excited to be able to participate this year in the annual Tour de Cullman – an informal training ride, race, and party put on by Carson Glasscock and the Cullman Cycling Club. Check out the topocreator.com map I made. I’ll report back on Sunday about all the fun!

Tour de Cullman 2009

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Entry filed under: Training. Tags: .

2009 Year-end review season stats Tour de Cullman (2009)

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Just got dumped on by that storm. Repeats on Vandiver - hard to get a good pic of the ridge line during the summer. Helipad descent perspective pics, 40+% near the top.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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