The Tour de Cullman

October 30, 2009 at 7:05 pm Leave a comment

I am excited to be able to participate this year in the annual Tour de Cullman – an informal training ride, race, and party put on by Carson Glasscock and the Cullman Cycling Club. Check out the topocreator.com map I made. I’ll report back on Sunday about all the fun!

Tour de Cullman 2009

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Entry filed under: Training. Tags: .

2009 Year-end review season stats Tour de Cullman (2009)

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Long, fun adventure. Josiah rode with me for the last bit home from school. Sorry this one is kinda gross, but as sad as this guy's story is, there are lots more of these wild boars near the Cahaba!

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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