Archive for November, 2009

Gatlinburg to Clingman’s Dome

Island in the Smokey's

Gatlinburg to Clingman's Dome Heartrate Data

How is that for a scenic view and ride profile? It took just over two hours to do the 22 mile climb out of Gatlinburg up to the Clingman’s Dome parking lot – and then only 42 minutes to make it all the way back down! That works out to an average speed of 11mph on the way up and 31mph on the way back down. My one mistake for the ride was not realizing that there is actually a paved path the rest of the way up to the lookout tower that is like a hot wheel’s track for grown-ups. When Kristine and I drove back up to the top later, we passed a small group of cyclists nearing the top. We then saw them riding up the path and caught up to them while they rested at the lookout tower. I found out they race for a team in the tri-state area (TN-NC-VA). The view is absolutely amazing. Check out the rest of the photos from the ride.

Another view from the Clingman's Dome parking lot

After about 45 minutes of climbing I made it to the Chimney Top trailhead - this is the view looking back down the valley

View from near the top of the spur road leading to Clingman's Dome

Cyclists at the top of the Clingman Dome's lookout tower

The paved path to the top of Clingman's Dome

Looking south towards Brasstown Bald - the tower ramp is in the foreground

Looking east-northeast towards Mt Mitchell

Looking north to Gatlinburg and Pigeon Forge

November 14, 2009 at 11:40 pm 2 comments

Dauphin Island Ride

Yesterday I took two of my programming students to the University of South Alabama just west of Mobile for a programming competition. The competition involves a 5-hour session where we cannot make any contact at all with the students. What is a biking professor to do for those 5 hours? Well, let’s see, I’ll go for a bike ride! Here’s a topocreator.com map of the route I took from the university down to the coast and across a 4 mile long bridge.

University of South Alabama to Dauphin Island

I started out heading due south on Hillcrest Road which was surprisingly hilly with some 5, 6, and 7% grades. It was a very wide 4 lane road, but there was a bit of traffic. Eventually, I made my way down to Carol Plantation Rd which took me for the next 14 miles south towards the coast. This road had much less traffic, but it was a narrower 2 lane road with a speed limit of 55mph. The road was very straight so most cars passed on the opposite of the road. I had a pretty strong side-headwind to battle so my pace hovered right around 20mph. It was very windy once I made it to the bridge. The middle of the bridge rose up very sharply with a maximum grade of 7%. Just to the right of the white line was about 18 inches of smooth, debris-free shoulder which allowed me to ride the bridge without being in traffic and without worrying about getting a flat tire. The actual shoulder was probably 6 feet wide, but it was quite debris-strewn past that 18 inch mark. It didn’t matter much though because there was hardly any traffic.

Dauphin Island itself was a great place to ride with low speed limits, and wide smooth roads. I rode to the easternmost point of the island just past the ferry which is a 45 minute trip across the bay to Fort Morgan. Unfortunately there wasn’t enough time for me to ride the ferry across, so I turned around and headed back with a strong tailwind. I was able to average much closer to 25mph for large sections of the return trip, except for the portions of the route which turned northeast since it was a strong southeasterly wind. It was an awesome change of pace from my normal riding in Birmingham.

November 8, 2009 at 10:10 am 3 comments

Tour de Cullman (2009)

Yesterday we went to a great group ride / training race / and party better known as the Tour de Cullman. Carson Glasscock continues to pour into the cycling community by opening up his home to the community and facilitating this informal ride/race/party. The format is to ride at a leisurely social pace for the first 21 miles, then race the next 18 miles over some serious rollers finishing with a nice climb up Skyball Mountain. I ended up winning the race portion in what was a very tactical battle. Here’s my HR data for the race portion of the ride with annotations describing key points in the battle:

2009-11-01 Tour de Cullman

  1. The wooden bridge that comes before the official start, but this is the spot where the pace really picks up. Nice 12+% gradient for 1/10th of a mile
  2. The official start of the ride. It was an exhilarating start with a horse drawn carriage on the right side of the road, a pack of dogs on the left, and us shooting through the middle right as the green flag dropped. My teammate Darryl Seelhorst (Tria / DonohooAuto.com) launched out hard and strung out the group forcing others to chase.
  3. As soon as the front group reached the left turn up the steep quarter mile 12+% gradient climb, Jake Brewer (Herring Gas) launched an attack. I covered it and then rode behind him waiting for my teammates to come up.
  4. Eventually, Omar Fraser pulled up with Scott Kuppersmith (Herring Gas) and my teammate Sammy Flores. The five of us worked together over this stretch labeled #4, but Jake, Scott, and Omar each took a dig to launch out on their own. I covered each move and tried to help make it stick, but there was always somebody strong enough to pull us back. So we came to the foot of the climb together as a group of five.
  5. Omar was in the front and set a fast tempo at the bottom of the climb dropping Jake and Sammy. Here at the spot labeled #5, I picked up the pace passing Omar and taking Scott with me.
  6. At this spot, right when the gradient gets really steep, I kicked it up a notch and took it the rest of the way solo. The road was very bumpy so I knew that Omar would be able to navigate and ride more efficiently with his mountain biking skills so I could never let off the gas and pushed it hard all the way to the finish.
  7. The finish – awesome to watch people come in one-by-one after making it up the climb.
  8. November 2, 2009 at 9:43 pm 4 comments


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

Short very hot ride. Cahaba river at the lowest I've ever seen it - at Hoover east ballfields shortly before running over fresh gum and cutting the ride short to clean it off my tire. Today's rollercoaster experiment - 20 repeats with Garmin 1000 forwards and backwards. Movie theater roller coaster (top) and Green valley rollercoaster (bottom).

Kristine’s ToonesFanClub

Brian Toone

Recent Posts

Categories

November 2009
M T W T F S S
« Oct   Dec »
 1
2345678
9101112131415
16171819202122
23242526272829
30  

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 218,149 hits

Follow

Get every new post delivered to your Inbox.

Join 61 other followers