Archive for December 22, 2009

Cycling in the northwoods, part ii

Here are pics and a topocreator map from today’s ride.

December 22, 2009 at 7:59 pm Leave a comment

Cycling in the winter northland

The BBL season is coming along nicely, although we have had some weather issues which delayed our first ride with points available until this past Saturday. After getting back from 82 miles of riding in the morning, we packed up the car to drive over 1100 miles from Birmingham to Shell Lake, Wisconsin. We left at 3PM and made it into Shell Lake at exactly 10AM the next morning. No doubt about the weather here — cold and snowy! Here are pictures from the two rides I have done so far – a mountain bike ride, and an hour on the rollers.

December 22, 2009 at 10:21 am Leave a comment


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Saw this hawk this morning hovering in the crazy updraft coming up Hwy 31 while I was waiting at the Hwy 31 / Shades Crest light. I really needed this today to be reminded that it is possible to be and stay graceful in the midst of all the chaos around us everywhere. I guess I will have to start wearing long finger gloves at some point this fall. Very long day today, a bunch of disrespectful, selfish drivers didn't help make a bad day any better.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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