Cycling in the northwoods, part ii

December 22, 2009 at 7:59 pm Leave a comment

Here are pics and a topocreator map from today’s ride.

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Entry filed under: Training. Tags: , .

Cycling in the winter northland Winter road riding before the big storm

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Lots of repeats today. CAUTION - gravel washout at the one lane bridge at the bottom of Caldwell mill. I didn't see it until I was in it so I nearly lost it into the ditch. Stopped at the no-fun-bucks to cool off.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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