Cycling in the northwoods, part ii

December 22, 2009 at 7:59 pm Leave a comment

Here are pics and a topocreator map from today’s ride.

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Entry filed under: Training. Tags: , .

Cycling in the winter northland Winter road riding before the big storm

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Crazy steep Columbiana climb 1 - check out the angle of the power lines! Just finished climbing up to the double oak cliffs and towers. Now halfway to the Columbiana climbs in middle of bottom pic. Always good to start out an adventure ride with, well, adventure!

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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