Cycling in the winter northland

December 22, 2009 at 10:21 am Leave a comment

The BBL season is coming along nicely, although we have had some weather issues which delayed our first ride with points available until this past Saturday. After getting back from 82 miles of riding in the morning, we packed up the car to drive over 1100 miles from Birmingham to Shell Lake, Wisconsin. We left at 3PM and made it into Shell Lake at exactly 10AM the next morning. No doubt about the weather here — cold and snowy! Here are pictures from the two rides I have done so far – a mountain bike ride, and an hour on the rollers.

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Entry filed under: Training. Tags: , .

Blast from the past Cycling in the northwoods, part ii

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Three different fish sizes - the biggest ones are at the bottom and would swim up and chase all the smaller ones. Hermit crabbing with the kids. Josiah slept on the floor next to the window with this view when he woke up.

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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