Archive for December 24, 2009

More winter “riding”

Mega snowstorm or not – I’m going to ride and enjoy the snow at the same time!

December 24, 2009 at 5:07 pm Leave a comment


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The Karl Daly manatees are getting into the Halloween spirit. Every now and then I go through phases where I'm fascinated with the Garmin elevation profile for various routes. On this profile from my direct vesclub commute, notice how much deeper the Little Shades Creek valley (left) is than the Shades Creek valley (right). Ride

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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