Archive for December 24, 2009
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kartoone76@gmail.com
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Kristine’s ToonesFanClub
- Great day at the Berry Pedlar Road Race- 2nd! kartoone76's photo instagram.com/p/ZLc4I9u_K3/ 6 days ago
- So @briantoone avenges the bad luck of 2 years ago at Sandy Springs... Mostly. Finished 20th, but lost skin after crashing during rainy race 1 week ago
- @jakeandrews2020 crash in top 10 w 2 to go, messed up the last couple laps. 2 weeks ago
- I lost @briantoone in the last 2. Anyone?? 2 weeks ago
- @warrenstjohn nothing compares to the atmosphere, but that's a good 2nd best! 2 weeks ago
Brian Toone
- @NBCDFW @spann did these people get lucky that the house didn't collapse or is this a sign of better house design? 1 day ago
- Extra innings! We held on to win 31-30. That was absolutely crazy. instagram.com/p/ZUDd3vu_F0/ 3 days ago
- Congrats @HincapieDevo “@HincapieDevo: !!!! @clarkoscar wins the final stage of Flèche du Sud and the boys win the team GC!!!! #boomtime” 5 days ago
- I'm glad I live in a state rural enough that trees can fall over on the interstate, block a lane and not even cause a traffic jam 6 days ago
- Up at 3:30AM to drive to TN for a climbing road race. Then it's time to hit the trails in preparation for Skyway Epic next Sunday! 1 week ago
Recent Posts
- Skyway Epic countdown
- Sandy Springs - USA Crits Speedweek Finale
- Snapping turtle in bluff park
- Athens Twilight 2013
- 2013 Sunny King Criterium and Foothills Road Race
- Mississippi Gran Prix 2013
- Smyer KOM
- 12 hours of iron maiden
- Hell of the South 2013
- Union City 2013
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Quick reference stats
Anaerobic Threshold:
Maximums:
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.
| Power: | 315 watts |
| Heart rate: | 180 bpm |
| Power: | 1097 watts (5s) |
| Heart rate: | 198 bpm (5s) |
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