Archive for December 24, 2009

More winter “riding”

Mega snowstorm or not – I’m going to ride and enjoy the snow at the same time!

December 24, 2009 at 5:07 pm Leave a comment


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A few laps at the end to take today up to a 4000m gran fondo commute. S cove dr with Hoover east ballpark lights. What a difference a few hours makes - same pic as this morning.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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