More winter “riding”

December 24, 2009 at 5:07 pm Leave a comment

Mega snowstorm or not – I’m going to ride and enjoy the snow at the same time!

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Entry filed under: Training. Tags: , , .

Winter road riding before the big storm Cold roller ridin’

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Very long day today, a bunch of disrespectful, selfish drivers didn't help make a bad day any better. 4th time over Vestavia Dr ... handlebar getting crowded and shadows getting long. Third time up and over Vestavia Dr - the nearly seven mile endless vestavia version of the climb.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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