Archive for December 27, 2009

Cold roller ridin’

The high temperature today was at midnight this morning. The temperature dropped throughout the day until it was just over 10 degrees by the time I started a two hour ride on the rollers outside on the back porch. By the end of the ride, the temp was down to 3 degrees.

December 27, 2009 at 9:29 am Leave a comment


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

Lots of climbing via double oak rollercoaster repeats. Caution bham cyclists ... I flatted halfway down Hugh Daniel descent today - don't know if there is something in the road so be careful! This pic doesn't have anything to do with that other than Hugh Daniel is the gap in the middle ridge line. 10000 ft of repeats on double oak. Started my repeats with 3000 ft of climbing already in the ride. Love that there is a railroad tie at the steepest part of the climb on the tower side. Finally, the tracks may be hard to see, but there are a bunch!

Kristine’s ToonesFanClub

Brian Toone

Recent Posts

Categories

December 2009
M T W T F S S
« Nov   Jan »
 123456
78910111213
14151617181920
21222324252627
28293031  

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 217,993 hits

Follow

Get every new post delivered to your Inbox.

Join 61 other followers