Cold roller ridin’

December 27, 2009 at 9:29 am Leave a comment

The high temperature today was at midnight this morning. The temperature dropped throughout the day until it was just over 10 degrees by the time I started a two hour ride on the rollers outside on the back porch. By the end of the ride, the temp was down to 3 degrees.

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Entry filed under: Training. Tags: , , , .

More winter “riding” Awesome mountain bike ride Shell Lake to Rice Lake

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Lots of climbing via double oak rollercoaster repeats. Caution bham cyclists ... I flatted halfway down Hugh Daniel descent today - don't know if there is something in the road so be careful! This pic doesn't have anything to do with that other than Hugh Daniel is the gap in the middle ridge line. 10000 ft of repeats on double oak. Started my repeats with 3000 ft of climbing already in the ride. Love that there is a railroad tie at the steepest part of the climb on the tower side. Finally, the tracks may be hard to see, but there are a bunch!

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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