Cold roller ridin’

December 27, 2009 at 9:29 am Leave a comment

The high temperature today was at midnight this morning. The temperature dropped throughout the day until it was just over 10 degrees by the time I started a two hour ride on the rollers outside on the back porch. By the end of the ride, the temp was down to 3 degrees.

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Entry filed under: Training. Tags: , , , .

More winter “riding” Awesome mountain bike ride Shell Lake to Rice Lake

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A little bit more challenging than normal getting this angle of my bike at the cliffs today. Opposing views, top from AL-25, middle from Co Rd 41 looking towards double oak, and the last from double oak way looking back towards AL-25. Cleared it yesterday, but got stuck at this spot today. Since I was already unclipped I decided to take some pics of the trail. If anyone is interested in trying it, the current line is right, middle, left, middle.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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