Double Oak Climbing

January 19, 2010 at 10:16 pm Leave a comment

Beautiful weather today. I felt absolutely great on the bike and decided to push it hard on a familiar route that I did in the reverse direction to hit up some classic climbs in the Birmingham area. I’ve created a topocreator.com topographic map of the route annotated with the climbs labeled. My favorite part of the ride is Double Oak Way which climbs for 3.1 miles from a starting elevation of about 800 feet and finishes at over 1400 feet. The road is potholed and sections are filled in with gravel, but the road is paved all the way to the top. The most unique part of the climb is the roller coaster section near the top where you crest one of the ridges at 1411ft drop down 93ft with a gradient of -18% bottom out and immediately climb a 20% climb back up to 1433ft. Then you turn around and go back down the 20% gradient and nearly 3/4 of the way up the 18% gradient just coasting! Top speeds are approach 50mph on both short descents because of the steepness. Today I was just shy of 52mph – what a rush!

Click for a large version of this topocreator.com map – Double Oak Climbing

Click for a larger version of the annotated heartrate/power data for this ride

About these ads

Entry filed under: Training. Tags: , , .

Vestavia/Bluff Park Ice Ride BBL 1/23/10 – Power / heartrate data

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

Tough game tonight, the bats are going to start connecting soon for the Mets! Flat ride, lots of traffic, boring and dangerous. Old railroad and mining structures

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

Recent Posts

Categories

January 2010
M T W T F S S
« Dec   Feb »
 123
45678910
11121314151617
18192021222324
25262728293031

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 200,062 hits

Follow

Get every new post delivered to your Inbox.

Join 55 other followers

%d bloggers like this: