Archive for January 24, 2010

BBL 1/23/10 – Power / heartrate data


Attack Zone #1 – Camp Winnie – 3rd place

Excellent BBL – lots of power and heartrate data in this blog! Read all about it…

Continue Reading January 24, 2010 at 12:45 am Leave a comment


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Shorts and a very special tshirt from @stravacycling to finish up #rapharising challenge. Finishing up #rapharising at home in the Alabama hills. @ktoone bailed me out in Talladega, but I am happy with the ride, two state high points again!

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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