Archive for January 24, 2010

BBL 1/23/10 – Power / heartrate data


Attack Zone #1 – Camp Winnie – 3rd place

Excellent BBL – lots of power and heartrate data in this blog! Read all about it…

Continue Reading January 24, 2010 at 12:45 am Leave a comment


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

Beautiful green spring day from tip top bluff park looking down into oxmoor valley. Plus this corner always makes me smile! My mtb waiting to be pushed to brick alley, plus future cross bike??? The southminster switchbacks further up the hill plus run-in to the berm (bottom)

Kristine’s ToonesFanClub

Brian Toone

Recent Posts

Categories

January 2010
M T W T F S S
« Dec   Feb »
 123
45678910
11121314151617
18192021222324
25262728293031

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 200,530 hits

Follow

Get every new post delivered to your Inbox.

Join 55 other followers