BBL 1/23/10 – Power / heartrate data

January 24, 2010 at 12:45 am Leave a comment


Attack Zone #1 – Camp Winnie – 3rd place

Duration 0:12:10
Sampling Rate 5 s
Cycling Efficiency 23.3 %

Energy Expenditure 189 kcal
Minimum Heart Rate 105 bpm
Average Heart Rate 158 bpm
Maximum Heart Rate 188 bpm
Standard Deviation 14.0 bpm

Minimum Speed 11.6 mph
Average Speed 23.9 mph
Maximum Speed 36.5 mph
Distance 4.9 miles

Minimum Cadence 55 rpm
Average Cadence 84 rpm
Maximum Cadence 114 rpm
Coasting Time 0:00:05 (0.7 %)
Coasting Distance 0.0 miles (0.6 %)

Minimum Altitude 453 ft
Average Altitude 558 ft
Maximum Altitude 666 ft
Ascent 341 ft
Descent 505 ft
Grade % -0.6 %
VAM 1682 ft/h

Minimum Power 57 Watts
Average Power 332 Watts
Average Power (0 W incl.) 301 Watts
Maximum Power 891 Watts
Pedaling Index Average 21 %
Pedaling Index Maximum 45 %
Left Right Balance Average L53 – 47R Left – Right
Left Right Balance Maximum L82 – 18R Left – Right


Attack Zone #2 – Sterrett -1st place!

Duration 0:10:10
Sampling Rate 5 s
Cycling Efficiency 23.3 %

Energy Expenditure 168 kcal
Minimum Heart Rate 136 bpm
Average Heart Rate 164 bpm
Maximum Heart Rate 185 bpm
Standard Deviation 9.9 bpm

Minimum Speed 17.1 mph
Average Speed 25.0 mph
Maximum Speed 36.0 mph
Distance 4.3 miles

Minimum Cadence 61 rpm
Average Cadence 89 rpm
Maximum Cadence 107 rpm

Minimum Altitude 430 ft
Average Altitude 486 ft
Maximum Altitude 551 ft
Ascent 200 ft
Descent 167 ft
Grade % 0.1 %
VAM 1180 ft/h

Minimum Power 41 Watts
Average Power 337 Watts
Average Power (0 W incl.) 331 Watts
Maximum Power 735 Watts
Pedaling Index Average 22 %
Pedaling Index Maximum 45 %
Left Right Balance Average L54 – 46R Left – Right
Left Right Balance Maximum L89 – 11R Left – Right


Vandiver KOM -1st place!

Duration 0:07:45
Sampling Rate 5 s
Cycling Efficiency 23.3 %

Energy Expenditure 143 kcal
Minimum Heart Rate 140 bpm
Average Heart Rate 173 bpm
Maximum Heart Rate 186 bpm
Standard Deviation 13.4 bpm

Minimum Speed 9.1 mph
Average Speed 15.9 mph
Maximum Speed 25.3 mph
Distance 2.1 miles

Minimum Cadence 56 rpm
Average Cadence 80 rpm
Maximum Cadence 99 rpm

Minimum Altitude 568 ft
Average Altitude 797 ft
Maximum Altitude 1056 ft
Ascent 479 ft
Descent 20 ft
Grade % 4.3 %
VAM 3708 ft/h

Minimum Power 48 Watts
Average Power 306 Watts
Average Power (0 W incl.) 306 Watts
Maximum Power 493 Watts
Pedaling Index Average 16 %
Pedaling Index Maximum 39 %
Left Right Balance Average L51 – 49R Left – Right
Left Right Balance Maximum L78 – 22R Left – Right


Attack Zone #3 – Cemetery Hill / Hwy 78 – 1st place!

Duration 0:10:40
Sampling Rate 5 s
Cycling Efficiency 23.3 %

Energy Expenditure 172 kcal
Minimum Heart Rate 125 bpm
Average Heart Rate 161 bpm
Maximum Heart Rate 188 bpm
Standard Deviation 16.3 bpm

Minimum Speed 12.2 mph
Average Speed 21.1 mph
Maximum Speed 37.3 mph
Distance 3.8 miles

Minimum Cadence 56 rpm
Average Cadence 86 rpm
Maximum Cadence 109 rpm
Coasting Time 0:00:05 (0.8 %)
Coasting Distance 0.0 miles (1.2 %)

Minimum Altitude 587 ft
Average Altitude 715 ft
Maximum Altitude 938 ft
Ascent 417 ft
Descent 102 ft
Grade % 1.6 %
VAM 2346 ft/h

Minimum Power 165 Watts
Average Power 343 Watts
Average Power (0 W incl.) 327 Watts
Maximum Power 856 Watts
Pedaling Index Average 19 %
Pedaling Index Maximum 48 %
Left Right Balance Average L52 – 48R Left – Right
Left Right Balance Maximum L68 – 32R Left – Right


Entire Ride (including commute from home to the ride and then back home)

Duration 5:18:05
Sampling Rate 5 s
Cycling Efficiency 23.3 %

Energy Expenditure 3857 kcal
Minimum Heart Rate 75 bpm
Average Heart Rate 135 bpm
Maximum Heart Rate 188 bpm
Standard Deviation 21.7 bpm

Minimum Speed 1.3 mph
Average Speed 17.6 mph
Maximum Speed 46.2 mph
Distance 80.1 miles

Minimum Cadence 30 rpm
Average Cadence 85 rpm
Maximum Cadence 199 rpm
Coasting Time 1:03:20 (19.9 %)
Coasting Distance 3.0 miles (3.7 %)

Minimum Altitude 430 ft
Average Altitude 682 ft
Maximum Altitude 1152 ft
Ascent 5039 ft
Descent 4970 ft
VAM 951 ft/h

Minimum Power 1 Watts
Average Power 235 Watts
Average Power (0 W incl.) 185 Watts
Maximum Power 891 Watts
Pedaling Index Average 19 %
Pedaling Index Maximum 99 %
Left Right Balance Average L52 – 48R Left – Right
Left Right Balance Maximum L89 – 11R Left – Right

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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