I love my commute!

February 9, 2010 at 9:40 pm Leave a comment

It doesn’t get any better than this! This is going from Samford back home to Rocky Ridge via Bluff Park. Also, the map is a new topocreator.com map, with updated roads – I figured out how to make county roads show up a better color and easier to see than other residential roads! Click on the map to download a hi-res version with 100ft contour intervals.

Click to download hi-res version with 100ft contour intervals

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Entry filed under: Training. Tags: , .

topocreator.com new feature Snowy commute

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Lots of climbing via double oak rollercoaster repeats. Caution bham cyclists ... I flatted halfway down Hugh Daniel descent today - don't know if there is something in the road so be careful! This pic doesn't have anything to do with that other than Hugh Daniel is the gap in the middle ridge line. 10000 ft of repeats on double oak. Started my repeats with 3000 ft of climbing already in the ride. Love that there is a railroad tie at the steepest part of the climb on the tower side. Finally, the tracks may be hard to see, but there are a bunch!

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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