Archive for March 6, 2010

Rouge Roubaix tomorrow

I am in the midst of last minute preparations for the first big race of the season tomorrow – Rouge Roubaix. Lennie and I are going to drive down together to spend the night in the closest town with a hotel with rooms still available (Best Western, Zachary, Louisiana). I just looked at the list of preregistered riders, and there are 74 people with lots of strong teams represented tomorrow. We will have to be very attentive to make sure that we are in the moves that have riders from the strong teams. Plus, I think the bigger issue is making sure that we are towards the very front of the group when we hit the first gravel section and going into each subsequent gravel sections. I’ve added them to my topocreator map below:

March 6, 2010 at 1:39 pm Leave a comment


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Lots of climbing on commute home Picked up a hitchhiker on my way home! Bottom of elevator forgot my shoes, great ride start

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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