Archive for April 16, 2010

Live web coverage of Sunny King Criterium tomorrow

We just finished up a great team dinner here at our house, and I’m looking forward to tomorrow’s big race in Anniston. Live coverage will be streamed on the Sunny King website – http://www.sunnykingcriterium.com – Check it out! The action should be hot with lots of pro teams represented. Bahati Foundation and United Healthcare will be duking it out to settle up last week’s Dana Point crit. Hopefully, I’ll be able to hang in and fight for the front – aiming for a top 10 finish!

April 16, 2010 at 10:18 pm Leave a comment


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Forgot to take a pic on my 2nd crossing of Vestavia Dr, but here is the elevation profile of my direct commute home. 1st of 4 times up and over the Vestavia Dr high point today. Ride stats

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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