Archive for April 16, 2010

Live web coverage of Sunny King Criterium tomorrow

We just finished up a great team dinner here at our house, and I’m looking forward to tomorrow’s big race in Anniston. Live coverage will be streamed on the Sunny King website – http://www.sunnykingcriterium.com – Check it out! The action should be hot with lots of pro teams represented. Bahati Foundation and United Healthcare will be duking it out to settle up last week’s Dana Point crit. Hopefully, I’ll be able to hang in and fight for the front – aiming for a top 10 finish!

April 16, 2010 at 10:18 pm Leave a comment


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Good morning Samford - a little gravel to start the day. Ian @cahabacycles was able to salvage my crashed frame from Trek (only had to send back the bottom bracket area). Any suggestions on how I can preserve the memory of the bike? Mount it on the wall? Or is there something more creative I can do? Traffic backed up 1/2 mile both directions to get into Vestavia elementary. This is what happens when you don't have a bus system.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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