Archive for July 5, 2010

Upcoming USA Crits

Capital Criterium, July 11, 2010

Yes, that is a crit course located just two blocks from the White House, and yes if everything falls into place I will be racing it on Sunday! Excited is an understatement!!! But first, I’ll be racing the Ironhill Twilight criterium on Saturday in West Chester, PA before heading down to DC to race the Capital Crit on Sunday. Both crits are part of the USA crits series, where I am currently 6th overall, which hopefully means I’ll get a call-up to the start line at one or both races. Stay tuned for updates.

Ironhill Twilight Criterium, July 10, 2010

July 5, 2010 at 9:43 pm 4 comments


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More riding fun on the way home Josiah at the top after I shuttled his bike up the hill. Also, playing with the shutter speed settings at the bottom. Getting even closer to the waterfall

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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